Maintaining both physical and mental health is essential for overall well-being. Fortunately, Baltimore offers a variety of resources to help residents stay fit and mentally healthy. Here’s a guide to some of the city’s top fitness centers and mental health services.
Fitness Centers
Federal Hill Fitness
Located at 39 E. Cross St., Federal Hill Fitness provides a friendly atmosphere with excellent equipment and programs. Members appreciate the helpful staff and diverse fitness options. Learn more.
MV Fitness
Situated at 1016 N. Charles St., MV Fitness offers a welcoming environment with a range of group fitness classes and personal training services. Members commend the staff’s dedication and the variety of programs available. Discover more.
Merritt Clubs Downtown
Located at 210 E. Centre Street, Merritt Clubs Downtown features an indoor track, basketball and squash courts, an indoor pool, and a variety of group fitness classes. The club operates 24 hours from Tuesday to Friday, providing flexibility for members. Find out more.
Brick Bodies
With multiple locations, including Padonia, Reisterstown, and Rotunda, Brick Bodies offers world-class facilities, premium equipment, and personalized attention to help members reach their fitness goals. They provide a 7-day free pass for new members. Explore options.
LifeBridge Health & Fitness
Located at 1836 Greene Tree Road, LifeBridge Health & Fitness boasts a 70,000-square-foot facility with state-of-the-art equipment, group exercise classes, aquatics, and wellness services. They offer a complimentary 3-day membership pass for prospective members. Learn more.
Mental Health Resources
LifeBridge Health Behavioral Health Services
LifeBridge Health provides comprehensive behavioral health care, including inpatient and outpatient services for conditions such as depression, anxiety, and bipolar disorder. Services are available at multiple locations throughout the region. More information.
UM Baltimore Washington Medical Center Mental Health Support Group
UM BWMC offers a mental health support group for adults covering topics like depression, anxiety, addictions, and bipolar disorder. The group meets monthly, and registration is requested. Details here.
Center for Hope Mental Health Program
The Center for Hope offers free, trauma-informed, culturally responsive, and evidence-based outpatient mental health therapy for Baltimore City residents impacted by trauma or adverse childhood experiences. Services are available in person and virtually. Learn more.
Baltimore Mental Health Hotline
For immediate assistance, the Baltimore Mental Health Hotline offers free, confidential, around-the-clock support for any mental health issue. Call 866-903-3787 to reach a trained professional. More information.
By taking advantage of these local resources, Baltimore residents can work towards achieving and maintaining a healthy lifestyle, both physically and mentally.