Maintaining both physical and mental health is essential for overall well-being. Fortunately, Baltimore offers a variety of resources to help residents stay fit and mentally healthy. Here’s a guide to some of the city’s top fitness centers and mental health services.
Fitness Centers
Federal Hill Fitness
Located at 39 E. Cross St., Federal Hill Fitness provides a friendly atmosphere with excellent equipment and programs. Members appreciate the helpful staff and diverse fitness options. Learn more.
MV Fitness
Situated at 1016 N. Charles St., MV Fitness offers a welcoming environment with a range of group fitness classes and personal training services. Members commend the supportive community and quality facilities. Discover more.
Merritt Clubs Downtown
Located at 210 E. Centre St., Merritt Clubs Downtown features an indoor track, basketball and squash courts, an indoor pool, and various group fitness classes. The club operates 24 hours from Tuesday to Friday, providing flexibility for different schedules. Find out more.
Brick Bodies
With multiple locations, including Padonia, Reisterstown, and Rotunda, Brick Bodies offers world-class facilities, premium equipment, and personalized attention to help members reach their fitness goals. They provide a 7-day free pass for new members. Explore options.
LifeBridge Health & Fitness
Located at 1836 Greene Tree Road, LifeBridge Health & Fitness is a 70,000-square-foot facility offering state-of-the-art equipment, group exercise classes, aquatics, and wellness services. They provide a complimentary 3-day membership pass for prospective members. Learn more.
Mental Health Resources
LifeBridge Health Behavioral Health Services
LifeBridge Health offers comprehensive behavioral health services, including inpatient and outpatient care for conditions such as depression, anxiety, and bipolar disorder. Services are available at multiple locations throughout the region. More information.
NAMI Metropolitan Baltimore
The National Alliance on Mental Illness (NAMI) provides free support groups, community education, and advocacy programs for individuals affected by mental illness. They serve Baltimore City, Baltimore County, and Carroll County. Get involved.
UM Baltimore Washington Medical Center Mental Health Support Group
UM BWMC offers a mental health support group for adults covering topics such as depression, anxiety, addictions, and bipolar disorder. The group meets monthly at 301 Hospital Drive in Glen Burnie. Registration is requested. Learn more.
By taking advantage of these local resources, Baltimore residents can work towards achieving and maintaining a healthy lifestyle, both physically and mentally.